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Doon ko lang din nalaman na Man should take 1600 to 1800 calories and woman should take 1400 to 1600 calories daily, And when you consumed more than the required limit, you need to burn it.......
Grabe tlaga, pati ako, nawa na Kay sir REnz Ramos, gusto na sya mag quite sa pagdidiet nya, i noticed him na naghihina na sya, pero wala ako magagawa, talagang gusto nya mag pasting para lang pumayat, sa bagay......an office environment really need a healthy lifestyle kasi di naman ka vigorous ang nature ng work nila par maburn ang calories na natake nila.....
Every week nagpaptimbang sila to determine kung nag increase ba or decease ba ng timbang nila... pero sometimes may pakonswelo din naman sila para sa sarili nila, pag bumababa ang timbang nila....... ang mag papizza ....
Natatawa nalng ako sa kanila " KUNG ANG IBANG PILIPINO BINIBILANG NILA ANG BAWAT HALAGA NG SUBO NG PAGKAIN, SILA NAMAN BIBIBILANG NILA NG ANG CALORIE CONTENT SA BAWAT SUBO NILA" THEY ARE FORTUNATE TO EXPERIENCE SUCH PREDICAMENT,
Photos during the Breaktime
( pizza.........pizza.....pizza)
( pizza.........pizza.....pizza)
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